What is reflexology?
Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body's own healing process.
Reflexology works in a similar way to acupressure and acupuncture. It is thought that there are certain points on the feet and hands that correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body. If any energy pathways are blocked reflexology aims to unblock them, allowing the energy to flow freely again which aims to restore balance to the body.
If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance. By pressing the points and working them gently, reflexologists believe that it will kickstart your body's natural healing powers.
Benefits of Reflexology
Reflexology is one of the most popular types of complementary therapy in the UK among people with cancer.
There is some evidence that reflexology can help you:
How you have it
On your first visit, your reflexologist will ask you some general questions about your health, lifestyle and medical history. They might ask to speak to your GP if they are concerned that reflexology could interfere with any other treatment or drugs that you are having.
A reflexology session usually lasts between 45 to 60 minutes.
You usually lie down or sit in a reclining chair to have the treatment.
Most people say having reflexology feels relaxing and soothing. But pressure on some areas may be uncomfortable or slightly painful. Your therapist might tell you that this discomfort relates to blockages in energy flow in a particular part of your body. Your reflexologist may suggest a course of treatments instead of just one session. This can be expensive if you are paying for your own treatment, so always check how much a therapist charges and how many sessions they recommend before booking.
Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often. Tell your reflexologist about any after effects that you have.
Who shouldn't have reflexology
People with cancer must see reflexologists who have training or experience treating people with cancer. This is because there might be specific points on the feet that they need to avoid, or where they should only apply very gentle pressure.
People with diabetes should always ask their doctor before having reflexology. This is because it may interfere with drugs for diabetes.
If you have a pacemaker you need to tell your reflexologist.
Also check with your doctor or nurse before having reflexology if you have any of these conditions:
-circulatory problems of the feet
-inflammation or blood clots in the leg veins
-fungal conditions of the feet such as athlete's foot
-a low platelet count, which means you may bruise or bleed more easily
Research into reflexology for people with cancer
There is no scientific evidence to prove that reflexology can cure or prevent any type of disease, including cancer. It is still a popular form of complementary therapy for people with cancer. Some studies have looked at using it to help with symptoms such as pain, sickness, and anxiety. It is difficult to see if reflexology has any effect for sure because:
-there are mixed results
-most studies have been small
-some trials have not been well designed
-it could be the attention of the therapist that helps people to feel relaxed, not the therapy itself
-Reflexology works on energy pathways similar to acupuncture.
-Pressing certain points on the feet is thought to help release energy blockages and restore balance in the body.
-Reflexologists believe that certain points on the feet correspond to organs in the body.
How much it costs
Reflexology cost £65 for a 60-minute treatment.